It has a natural, earthy taste and the gel can be made at home or purchased from a local or online seller.įor people who prefer to make their own sea moss gel, there are informational videos that break down the process like this one by an influencer on YouTube named Divas Can Cook. It can be added to smoothies, yogurts, and even soups. The gel is created by rinsing, soaking, and blending sea moss. Sea moss can be eaten raw after it has been dried and properly rinsed and soaked, but many people prefer it in the form of gummies or gel. It grows in many different areas worldwide, such as the Atlantic coasts of Europe and North America and some Caribbean islands.Īs explained by Smithsonian Magazine, “Harvesting is traditionally done by hand, using a 12-foot rake to pry off the broccoli-like tops of the moss, being sure not to rip out the stems or ‘holdfasts,’ which would prevent the plant from growing back.”Īfter being harvested, it is then put out dry before being soaked in water for 24 to 48 hours. This spongy-spiny plant is formed from a species of red algae called c hondrus crispus. Sea Moss is a nutrient-packed edible plant that grows on the surface of undersea rock formations. This natural remedy worked for Anderson, but are the health promises made about sea moss really true?Įxploring how sea moss is made, consumed and how users and doctors view it is the only way to understand whether this edible plant offers health benefits. “I have never been into natural remedies, but I might as well give it a try,” he added. “Within hours of taking it, I started breathing clearly again!” he said. “She explained how it helped her with her seasonal allergies and helps to boost and maintain the immune system.” “I was speaking with my daughter Alina about my sinus problems, and she told me about Irish sea moss,” he says.
He has bought over-the-counter sinus medicine - but it never worked for 24 hours as promised on the labels. The Miramar local has had a stuffy nose and sneezed uncontrollably. Sean Anderson has had sinus issues for years.
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